Great service and personable advice for dental hygiene. Highly recommended.
Max N.
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Super Gentle
Best cleaning I’ve ever had. And they are super gentle and nice
Danica B.
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Would highly recommend…..
I would Rate Appointment as a 10/10 and so therefore would highly recommend you. I found both staff members Lynn, and Christine to be very friendly, most welcoming, and personable which is quite important to me.
Christine was most informative during the process of her working on my teeth. The ambience of your office being a heritage building is lovely. I thoroughly appreciated the experience of coming to your clean, quiet, non frenetic and professional environment. I also really enjoyed the great selection of herbal teas that we could help ourselves to…which only added to the relaxed atmosphere. Looking forward to my next appointment. Need I say more!!!
Sincerely,
Chrysoula
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Relaxed, friendly atmosphere…
I found both the staff (and lovely heritage building) to be most welcoming. A very relaxed, friendly atmosphere and Christine did a great job of cleaning my teeth. Thank you…
Chrysoula & Kevin V.
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My mouth feels sparkly clean..!
Had a great experience during my cleaning, Very professional, relaxed atmosphere and had some good laughs. My mouth feels sparkly clean and learned a lot of helpful tips to continuing improvement in Oral Hygiene. Thank you Christine, most pleasant cleaning I have been a part of. Jesse D.
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Thoroughly Professional
A thoroughly professional and pleasant experience. I’ll return. Thanks much.
M.Smith
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2016 Volunteer Dental Trip
Hello Everyone,
We are now in the planning stages for our next volunteer dental trip. Watch for more information on our upcoming trip to Nootka Sound in September 2016. No exact dates have been decided yet. We will keep you posted as plans come together.
Posted in Community Projects, Share a Smile
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Best ever!!! Rave Rave Rave…
I have never had a better experience. I really didn’t think Lindsey could get the staining off my teeth. They were Really bad. Not only do they look better now than ever… There was no scraping!! She used a different technique and a sprayer with salt and baking soda which is way less abrasive and worked so much better! She has excellent ‘bed side manner?’ and we had nice chat about stuff. So nice. Always making sure I was ok with everything and asking if I needed a rinse or anything. When she showed me my teeth I just about cried and wanted to hug her. The other way with the scraping always left my teeth with tiny ridges I could feel with my tongue. And never got everything off. My teeth feel the smoothest ever today. And they’re clean! Stains I had for years and I thought were cavities actually. I can’t rave about this service enough though I don’t think I’m allowed that many words lol. I’m amazed. Was treated promptly and professionally and just plain nicely! Didn’t get the name of the lady at the desk but she was really nice too. I will recommend Lindsey and this company to everyone I know. I’m moving away but when I come back to visit I hope Lindsey still works there. I will be returning. Seriously. Best ever. Rave rave rave. Go see them. You won’t be disappointed. Oh and it wasn’t even expensive!! So worth it. It’s your mouth. Your smile means so much. I can smile again without hiding my teeth. My confidence has shot up so high. I’d pay twice their price just to feel and look like I do today. Thank you from the bottom of my heart.
J. Brookes
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Warm & Friendly
I was referred to Harbour City Dental Hygiene for my dental cleaning. All I can say is…I had fun. The Hygienist was great and everything went smoothly. I would refer all my family & friends. Thanks for the great experience.
Chrissy H.
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Everything was perfect!
Really nice approach, very nice people and really good cleaning. It was very properly done. Everything was perfect. I would most definitely refer my family & friends – 100% yes…
Eva S.
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Friendly, Professional Service
During the past 6 years Harbour City Dental Hygiene has impressed me by their friendly & professional service.
Prior to discovering this company I’d assumed my teeth & gums we’re fated to hurt during and after each cleaning. However, ever since my first appointment at Harbour City Dental Hygiene I have found no dental pains at all. No painful experiences during or after these cleanings has made it much more easy for me to keeping my regular appointments booked. My teeth & gums feel great long after each session.
I highly recommend them & even look forward to my own next visit.
P. Mitchell
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The best cleaning I ever had.
I was very pleased with the cleaning I received from Lindsey. It was the best cleaning I have ever had. Thank you.
Enrico Y.
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My mouth feels wonderful!
Dear harbour city dental hygiene,
Thank you for the gratuitous teeth cleaning my mouth feels wonderful!
Lindsey is an exceptional dental hygienist.
Sincerely,
-Alisha
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This is What our Community Needs!…
Thank you for having the “Gift From the Heart” Program to help people in need. Thank you, Thank you, Thank you. This is what our community needs, more people giving back. Not just one day, but every day of the year.
A Nanaimo Citizen
Gift From the Heart from Independent dental hygiene practitioners
No Cost Dental Hygiene Care for those in need.
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- Lindsey Giffen, RDH
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- Lindsey Giffen, Julie Arnold, Karlie Hubick
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- Kaydee Heidema, Lindsay Orr, Lindsey Giffen
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- Lindsey Giffen, Monique Hendricks, Miles Hong, Julie Arnold, Karli Hubick
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- Kaydee Heidema, Lindsay Orr, Lindsey Giffen
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- Kathryn Harrison, Miles Hong, Mandy Hayre
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- Miles Hong
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- Mandy Hayre, Miles Hong
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- Lindsey Giffen, Julie Arnold, Karlie Hubick
Learn more about Gift from the Heart! Click here!
Thanks to Lindsey for her attention to detail!
I was very thankful for the thorough cleaning and observations made by Lindsey. Thanks to Lindsey and her attention to detail she was able to inform me of a medical issue with my thyroid that required immediate attention. Thank you again…excellent job.
Rebecca S.
Recognition of Dedication to Dental Hygiene Profession
Heather Cooper, RDH has been selected by the BCDHA board of directors as the 2014 recipient of the Diane Gallagher Inspiration Award. The award will be presented at the 2014 BCDHA Luncheon Meeting in Kelowna this fall. We, the staff & co-workers at Harbour City Dental Hygiene are very proud of Heather for her accomplishments and congratulate her on the recognition.
Dianne Gallagher Inspiration Award
This award recognizes and honours a dental hygienist or dental hygiene student whose commitment and character have inspired dental hygienists to support the dental hygiene profession.
Posted in Awards and Press Releases, Community Support, Share a Smile
Tagged BCDHA, Diane Gallagher
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You have inspired me!
Well true to your award, you have inspired me!
Funny how someone you meet for what seems like a few minutes in life can make such a profound impression! Thank you.
It was really great to see Jonah and your mom; you have a wonderful family.
Mag Grant, RDH
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Level of Expertise is the best on the Island!
The absolute best cleaning ever! Very gentle and thorough. I recommend Heather to everyone I know as her level of knowledge and expertise is the best on the Island!
~Kristine M
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Organic Weed Killer
2 Cups Multi Purpose Epsom Salt (or sea salt)
1 Gallon Vinegar (pickle juice works, too)
1/4 Cup Dish Soap
Mix well, but don’t shake (bubbles). Spray generously on all parts of the weeds on a warm hot day. Drench the leaves with liquid. This works well for areas in stone or brick patios where you don’t want grass or weeds. Be careful not to spray any treasured plants. Cover nearby plants with newspaper to protect them from overspray.
Don’t need a gallon of it? Reduce the recipe to 2 cups vinegar, 1 tbsp. salt and 1 tbsp soap. The ratio isn’t that important. The vinegar does the killing. The soap strips the protective oils and helps the vinegar stick to the broad leaves, and the salt remains in the soil to prevent regrowth.
A Different Perspective
Yes, you did a magnificent job to a person who needed a push from a different perspective. And the thought of tea with you was the curveball that brought me in. Thank you so much for all your help, motivation and encouragement. I was able to break thru and make the appointment. You girls are the best and you take care. And today I am smiling, my teeth are so clean! ~ Mark N
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Hygienist Shares a Smile with Remote Communities
An article in Victoria’s Times Colonist exposed the charitable contributions of Heather Cooper, RDH and the Share a Smile Society. This fall, they went to the remote communities of Nootka Sound and held three free dental clinics.
- Sisters keep a close eye on their youngest brother
To view the entire article, visit The Times Colonist
Praise for Mobile Service
You guys are great and thanks again…this is such a beautiful service!
~Felicia
Heather Cooper, the Dental Hygiene Wizard
I love this woman. My teeth have never looked or felt better. She is a wizard. So very knowledgeable. So much fun as well.
I will be seeing her every 4 months. Great investment in my smile.
~ Su Grimmer
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National Dental Hygienists Week 2013
Harbour City Dental Hygiene celebrated National Dental Hygienists Week™/Oral Health Month by providing custom fitted mouth guards for the spring football program at John Barsby Community School in Nanaimo, BC.
Over 60 students between the ages of 14 and 18 had impressions made by the hygienists from Harbour City Dental Hygiene and volunteers from the VIU Dental Hygiene Program during National Dental Hygienists Week™. The mouth guards were fabricated and ready for the first training camp on April 21st.
The students were eager to learn how the mouth guards protect their teeth, gums and jaws in sports related injuries. They gained an understanding of how important it is to wear their mouth guard during practice and non-competitive play as well as official games.
Nanaimo Bulletin News Article http://www.nanaimobulletin.com/business/202015161.html
Altrusa International: Leading to a Better Community
On behalf of Altrusa of Nanaimio, I wish to extend our appreciation for the donation of toothpaste & bags to put in our care bags.
Once or twice a year we fill our home-made bags with personal items & deliver same to such organizations as Haven Society, RCMP Victim Services, NRGH & Samaritan House to assist women who may have found it necessary to leave their homes with very little.
As our funding has been reduced, your generous donation helps us continue with this project.
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Best Cleaning in a Long Time
I was so pleased to meet you both and experience such a class reception and the best hygiene cleaning I have had in a very long time. Kaylie was so efficient hardworking and professional. I will and have already recommended your services highly
Sincerely
Carol B.
No small accomplishment with a 2.5 year old!
Thanks for providing such a great cleaning to Eden this morning- she sure felt comfortable with you- which is no small accomplishment with a 2.5 year old!
Sarah Segal
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Residential Care
Just wanted to say thank you to your team and for Heather’s amazing work with Pappa. He remembered getting his teeth cleaned, and grins at the thought that now his teeth are nice and clean.
Posted in Community Support, Testimonials
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Best cleaning in FOUR years!
“Kaylie gave me the best cleaning I have had in four years. I visit the dentist and have my teeth cleaned regularly, and it’s been a long, long time since I’ve been this happy.”
~ Candace L.
Child Development Centre Fundraiser
Thank you! With appreciation and warm thanks.
We at Longlake Chiropractic Centre are proud to announce that our Beer and Burge fundraiser collected over $3000 for the Child Development Centre.
Thank you so much for your kind and generous support this year.
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Awesome Job!
Thank you for an awesome job on my teeth! I enjoy the service.
Regards, Darren & Jenn
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5 facts about stress
DON’T THINK YOU HAVE STRESS? THINK AGAIN.
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Nanaimo & District Hospital Foundation
Nanaimo & District Hospital Foundation is dedicated to a healthy furture for our Central Vancouver Island communities. Nanaimo Regional General Hospital (NRGH) is the primary care facility for the communities of Cedar, Gabriola Island, Lantzville, Nanaimo, Ladysmith, Nanoose Bay, Parksville, and Qualicum Beach. It is the designated regional referral hospital for communities north of Victoria, including Port Alberni, North Island and the Island’s west coast.
Our staff and volunteers are committed to ensuring the best possible healthcare today and for future generations.
The Nanaimo & District Hospital Foundation is sincerely grateful for your recent donation in support of the Nanaimo Athletic Club – Spin-A-Thon.
Thank you!
Your donation has been directed towards the purchase of Chemotherapy Chairs for the Cancer Clinic at NRGH.
Your support is truly appreciated!
Kindest Regards,
Brenda Rositano
Director Corporate Relations
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Appreciation for Residential Care
Thank you for the care you took with my Mom!
Best regards, Sean Gallagher
Thanks from Tranformations winner
Your kindness is appreciated very much. Thanks for the extra white smile!
Transformations winner, Monica Briggs
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Letter of Gratitude, Transformations Downtown Style
Thank you very much for your contributions to the transformations event, in particular your return from maternity leave to complete the makeovers. Your participation played a key role to ensure the success of Transformations and the makeovers. The three women thoroughly enjoyed the entire process and Kirstin said how much she enjoyed meeting you and would be returning to the Harbour City Dental Hygiene Group for future visits.
I know that it can be difficult to accommodate the many requests for donations, to volunteer, or to give a little bit extra from the many service groups organizing events and I want you to know that your generosity was greatly appreciated. The staff and members of the Downtown Nanaimo Business Improvement Association would like to offer our sincerest thanks and we hope you will participate again with future downtown events.
Sincerely,
Robyn Tonack
Marketing and Events Coordinator, DNBIA
Posted in Community Projects, Testimonials
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4 Reasons to Chew Your Food More
Chew Your Food, Change Your Life
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths.
We eat while distracted—working, reading, talking and watching television—and swallow our food practically whole. On average we chew each bite only eight times. It’s no wonder that many people have digestive problems.
4 Reasons to Chew Your Food More
1. Your saliva is your friend
Saliva breaks down food into simple sugars, creating a sweet taste. The more we chew, the sweeter our food becomes, so we don’t crave those after-meal sweets. You have three pairs of saliva glands in your mouth, and they each produce a different kind of saliva. The body knows how much saliva to produce, and what kind. That’s why your saliva glands will produce much more saliva when you eat a dry cracker than when you eat a juicy piece of fruit!
2. Easier digestion
Chewing reduces digestive distress and improves assimilation, allowing our bodies to absorb maximum nutrition from each bite of food. The power of chewing is so great that there are stories of concentration camp survivors who, when others could not, made it through with very little food by chewing their meager rations up to 300 times per bite of food. For most of us 300 chews is a daunting and unrealistic goal. However, you can experience the benefits of chewing by increasing to just 30 chews per bite. Proper chewing will help make sure your body is digesting your food the best way it can.
3. Healthy mind and body
More chewing produces more endorphins—the brain chemicals responsible for creating good feelings. It’s also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full. Chewing can even promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health. Poorly digested food means poor absorption of the vitamins and nutrients that the foods you are eating provide.!
4. Enjoy your meal
Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating: the smells, flavors and textures. It helps us to give thanks, to show appreciation for the abundance in our lives and to develop patience and self-control.
Try eating without the TV, computer, Blackberry, newspaper or noisy company. Instead, just pay attention to the food and to how you are breathing and chewing. This kind of quiet can be disconcerting at first, since we are used to a steady stream of advertising, news, media, email and demands from others. But as you create a new habit, you will begin to appreciate eating without rushing. You have to eat every day—why not learn to savor and enjoy it?
Posted in Health News, Oral Health Facts
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From the Vancouver Island University Dental Hygiene Instructor
Thank you for sharing your passion and expertise with the students. Thank you for all your support over the past 5 years. Anita Valla
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What the Vancouver Island Dental Hygiene Students are saying
You were very informative and I really appreciate you taking the time to talk to us. Adrian
It was so great to meet you and to see your clinic. Thank you for all of the great information! Emily
Thank you so much for all of your insights. I know it will help me to hopefully open my own one day. Michelle
Thank you so much for all your great information! I really enjoyed it. Taryn
Thank you so much for talking with us Heather, your clinic was beautiful. Steph
Thank you very much Heather for a wonderful presentation and information. Gabriella
Heather, thank you so much for having us. You were very helpful in answering all my questions. Jessica
Thank you for your time and perspective . Sarah
Thank you Heather! You are great! Thank you for sharing you accomplishments. Lindsey
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5 Ways Xylitol Improves Your Dental Health
1. Xylitol reduces the risk of cavities
Cavities are typically formed when there is a highly acidic environment in the mouth. This can occur through many different means, including eating and/or drinking acidic beverages and foods (mostly sweets) and fermentable carbohydrates (breads, pasta); using products that are high in alcohol content, contain sugar or are acidic in nature; or simply by failing to remove the bacteria which thrives in this environment. The presence of xylitol has an effect on this acidic environment by bringing the pH to a safe and neutral level, thereby reducing the risk of decay. In fact, studies have clearly demonstrated that regular use of xylitol in dental products can reduce tooth decay by up to 80 percent.
2. Xylitol keeps your mouth moist and healthy
Xylitol actually encourages healthy salivary flow, which is instrumental in washing away food particles. This not only aids in keeping the mouth cleaner, it promotes longer-lasting fresh breath by bathing your teeth and tissues. Increasing salivary production is especially important for people suffering with dry mouth, which can be caused from aging, illness, cancer treatment and medications.
3. Xylitol repairs enamel
Xylitol can actually help build stronger, healthier teeth by restoring essential minerals to the tooth structure. With a healthy neutral pH and salivary flow, calcium and phosphate ions are freely delivered to the enamel — including areas of weakened enamel. These minerals support the tooth in repair and remineralization. In fact, research has shown a reversal of early stages of damage to the enamel with a prolonged use of xylitol.
4. Xylitol has fewer calories … how sweet it is
Xylitol has 40 percent fewer calories than sugar and all the great taste. That makes xylitol a great alternative for anyone dieting, watching their caloric intake or who simply prefers a healthy alternative to sugar. Xylitol is also an ideal sugar substitute for those with diabetes due to its low Glycemic Index-making it ideal for maintaining steady levels of insulin and blood sugar.
5. Xylitol is a safe and unique alternative to fluoride
Xylitol is naturally occurring and found in many fruits and vegetables including berries and mushrooms. Xylitol has been used in Europe as a popular sugar substitute since the 1970s and has been approved for use in over 35 countries. Due to the controversial attention fluoride has received over the years there are those who prefer an alternative in their home care products. Xylitol has given us that option.
Posted in Did you know?, Health News, Oral Health Facts
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The Sweet truth about Xylitol
 Dental decay (cavities) remains a significant childhood disease affecting nearly 20 percent of children between the ages of two to four. By age 17, nearly 80 percent of young adults have had a cavity and over two-thirds of adults age 35 to 44 have lost at least one permanent tooth due to dental decay. Dental decay has been shown to be an infectious transmissible disease, resulting in damage to the enamel by acid-forming bacteria found in plaque, biofilm (bacteria) and in the presence of sugar.
The good news is as we educate, increase access to care and explore home care products and protocols that encourage the removal of this harmful bacteria, we will continue to make progress in ending the “silent epidemic” of dental disease. One such area that is gaining increased attention by dental professionals is incorporating the use of xylitol-based products in a daily home care regimen. |
Posted in Did you know?, Health News, Oral Health Facts
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My teeth have never felt so smooth!
Thanks for a great appointment yesterday – my teeth have never felt so smooth!
Cheers,
Genevieve
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I had the absolute best cleaning I have ever had
Hello there. I just wanted to let you know that I had the absolute best cleaning I have ever had. Awesome. As a tradesman I truly appreciate someone who takes pride in their work and it is very apparent that you do. Thank you very, very much. What a great experience. I will be highly recommending you.
Jesse Livingston
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The donations keep rolling in…
Another amazing donation of oral hygiene supplies, this time from Stephanie W. and the Preceptor Delta Eta Sorority.
Posted in Community Projects, Share a Smile, Uncategorized
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Thank you
Would like to send out a very special thank you to Carol J. for her generous donation to our Nickels for Notebooks campaign. This will help to buy school supplies for the children we see, while volunteering with Kindness in Action in Guatemala.
